THURSDAY Feb 2,2017

WARM UP

3X 10
200 m run
SHPT
Lunge w instep
Ring Row
banded goodmorning
Arch to Hallow snaps
Super-2-Hallow w/pvc-band
STRENGTH
DEADLIFTS
4X 10 Reps @ 60-66% of 1 RM
WOD 20 min AMRAP
600 m Run
20 Pull ups

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