MONDAY 2-6-17

WARM UP
200 m run
10 Banded Squats
10 Lunges
3 Wallwalks
10 Sit Ups
Back Squats
6 x 3 Reps
* 82% We will add weight each time we repeat the same rep scheme.

WOD 10 min AMRAP
Open Workout 12.2
30 Power Snatches 75/45
30 Power Snatches 135/75
30 Power Snatches 165/100
AMRAP Snatches 210/120

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