WEDNESDAY 2-8-17

WARM UP 3X (10 min)

20-40 DU

10 Lunges

10 BURPEES

10 jumping squats

5-7 K2E

 

 

 

 

 

STRENGTH 20 min
Clean + Clean + Jerk
*Work up to a heavy single for the complex, not a max but a heavy single for the day!

AMRAP 20 minutes
30 Double Unders
15 Push Press 115/75#
10 Toes to Bar
*JUST settle into a good pace and transition nice and smooth between movements trying to keep the split times the same after a couple rounds in the beginning to settle in

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