2-10-17 FRIDAY

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5:30 PM class is canceled for Friday, February 10

 

ARM UP

10 call Row

10 x Ring Rows

10x SHPT

10 x OHS

10x Banded Goodmornings

10 x Down Dog Floss

 

 

 

STRENGTH
Deadlifts
6 x 3 Reps
*76% .. Each time we hit this rep scheme we will add 10#.
WOD

AMRAP 20 minutes
20 Calorie Row
20 Overhead Squats 95/65
20 Pull Ups
* Try to stay unbroken and moving as well as possible! Hang on!

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