TUESDAY 2-14-17

HAPPY VALENTINES DAY

 

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WARM UP

600 m run
3X
10 x SHPT
10 X push ups
5-7 Strict Pull Ups
10x SuperMan
10 X Lunge w Instep

Bench Press
4 x 10 Reps
*Add 5-10# 63%.
WOD
24-21-18-15-12-9
Push Press (135/95# RXX) (115/75RX)
Chest to Bar Pull Ups
Sit Ups

 

 

 

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