2-15-17 WEDNESDAY

Warm up
3 rounds:

200 m run
10 good mornings
10 step ups
5 supermans
5 push ups

Mobility: A tight (matted) hamstring won’t just limit your deadlift, you’re also looking at a damaged squat. Grab a buddy for moral support, and get after this mob:

 

 
STRENGTH
Deadlifts
5 x 5 Reps
*74% , Touch and go, try to control the decent and barely tap and go the ground. don’t bounce the weights at.

WOD
7 min AMRAP
200 m Run
15 Box Jump Overs24/20
7 min AMRAP
200 m row
50 m Sled PuLL (+90/45#)

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