THURSDAY 2-23-17

THURSDAY

WARM UP 2-3X or 10 min
1 min jump rope
10 Banded GOOD MORNING
10 Lunge w trunk rotation
3-5 Wall walks
STRENGTH

Deadlifts
4 x 10 Reps
*Add 10# from last time we did this rep scheme.

*In between sets of Deadlifts do STRICT PULL UPS 4 sets of 5-7 reps minimum
WOD

7 Rounds, Start a new round every 3:00
200m Run
20 DU
12 Strict Handstand Push Ups

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