MONDAY 2-27-17

WARM UP
5 min Cardio
2-3 Rounds
10 SHPT
10 Banded squat
10 side step w Band
10 cross leg Inchworm
5-7 Bar Taps

 

STRENGTH
Back Squats
75% 3 reps x2
80 % 3 reps x2
85 % 3reps x2

WOD
(* Power or squat Clean  ok)

As many reps in 7 mins as you can of:
3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars
12 Clean & Jerks, 135/95 lbs
12 Toes To Bars
15 Clean & Jerks, 135/95 lbs
15 Toes To Bars
18 Clean & Jerks, 135/95 lbs
18 Toes To Bars

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

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