WEDNESDAY 3-1-17

WARM UP
5 min Cardio
Then 3X
Inchworms push ups
Banded Goodmornings
Air squats
Down dog floss

strength
FRONT SQUAT
3 @ 70%
3 @ 75 %
3 @ 80 %
3 @ 85 %
3 singles @ 90 %

WOD

21-15-9

Deadlifts (225/155#)

Wall balls (20/14)

Push ups

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