THURSDAY 3-2-17

 

 

 

IF YOUR REGISTERED IN THE OPEN TAKE A REST DAY OR GO EASY TODAY,
WARM UP
5 min Cardio
3X
10 SHPT
10 OHS
10 Sots Press
5 Bar taps
5 K2E
3Wall Walks

MOBILITY OR Group Stretch

STRENGTH 15-20
From the rack
Snatch Balance + 2 Overhead Squats

Work up to a heavy rep in this complex.
WOD 4Rounds(16 min)

Min 1 Max Row
Min 2 Max unbroken T2B
Min 3 Max unbroken HSPU
Min 4 Rest
*Score is totals in each movement

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