MONDAY 3-6-17

DONT FORGET TO REGISTER YOUR 17.2 Score.

3 more weeks left of the open so lets get back to the Grind.

 

WARM UP 3X
200 m Run
10 SHPT
10 OHS
10 Ring Rows
10 BURPEES
10 Wallballs (light)
STRENGTH
Spend 15 -20min to find 2RM Thruster (from the ground)
WOD
FOR TIME
400 m run
15Thrusters 95/65
10 box jumps 24/20
400 m run
15 OHS 95/65
10 Box jumps 34/20

POST WOD

3 Rounds

20 WB Russian Twists

1min R Side Plank

1min L Side Plank

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