TUESDAY 3-7-17

WARM UP
3X
10-20 DU
10 BURPEES
5-7 Strict pull ups
10 Banded Goodmorning
10 DB alt arm Row in plank
20 sec Couch stretch each leg

STRENGTH 15-20
BENCH PRESS
5X5
Build up to a heavy 5

WOD
15 min AMRAP
10 HRPU (Push-up Hand release)
20 Sit Up
30 DU
100 m Farmers Carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s