3-15-17 WEDNESDAY

WARM UP
5 min Cardio
Run/ Row/DU
3X
10 Flip the bacon
10 Step ups
10 Shoulder taps
10 medball cleans
10 K2E
20-sec double calf stretch

PARTNER WOD
AMRAP 25 minutes
40 Box Jumps 24/20
60 Calorie Row (Alt 15’s)
40 Kipping HSPU
60 DU (Alt 15)
40 Power Cleans 150/105

* As many Rounds as possible in 25 min
* No partner?, split reps in half, but still keep 25 min AMRAP

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