march 15th Thursday

Don’t forget 17.4will be announced 1 hour earlier at 2:00 Pm today.

2 more Work outs  for the 2017 open.. WHOS READY???  Lets have Some  fun  show up and blow up💪🏼



100 m run
10 Extended inchworm
10 banded lat pull downs
10 reverse snow angels 2.5 lb plate
10 bridge hip raise
10 Lunge w trunk rotation
10 mountain climbers

For time

25 Hand Release Push Ups
Run 600m
25 Jumping pull ups
Run 600m
25 Sit Ups
Run 600m
Run 600m
25 K2E
600 m run
25 supermans
600 m run
25 steps walking Lunge
*Goal was to stay on a consistent run pace and do all of the work nice and smooth.

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