march 15th Thursday

Don’t forget 17.4will be announced 1 hour earlier at 2:00 Pm today.

2 more Work outs  for the 2017 open.. WHOS READY???  Lets have Some  fun  show up and blow up💪🏼

 

WARM UP

100 m run
10 Extended inchworm
10 banded lat pull downs
10 reverse snow angels 2.5 lb plate
10 bridge hip raise
10 Lunge w trunk rotation
10 mountain climbers

WOD
For time

25 Hand Release Push Ups
Run 600m
25 Jumping pull ups
Run 600m
25 Sit Ups
Run 600m
25 BURPEES
Run 600m
25 K2E
600 m run
25 supermans
600 m run
25 steps walking Lunge
*Goal was to stay on a consistent run pace and do all of the work nice and smooth.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s