FRIDAY 3-17-17

Warm up 3X
10 cal Row
10 banded deadlifts
10 Airsquats
10 scorpion
10 sec Handstand hold
Then
3 Rounds BUILD WEIGHT
5 deadlifts
5 Wallballs
5 cal Row
5 HSPU

OPEN WOD 16.4 = 17.4
13 min AMRAP
55 DEADLIFTS 225/155
55 WALLBALLS 20/14
55 CAL ROW
55 HSPU

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