Tuesday 3-21-17

Tuesday

WARM UP
3 Rounds 10X of ea
100 m run
Shpt
step upso
Spider-Man push ups
Alt leg v ups

STRENGTH
4Sets of 1 Rep
( @ 50-55% of your 1RM Clean & Jerk)

*Military Press + 4 Push Press

AMRAP 12 min
10 T2B
100 M Farmers Carry 53/35’s
75 Double Unders

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