WEDNESDAY 3-22-17

WARM UP 3X
100 m Run
25 m High knees
25 m Butt kicks
25 Carioca L/R
25 Side shuffel L/R

5 Rounds
600m Run (Moderate Pace)
30 Sit Ups
15   KBS 53/35
200 m (recovery run)
*Use the 200m Run as your “recovery” between rounds, the goal of this workout is to keep moving at a steady pace for the duration, changing paces on the running.

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