THURSDAY 3.23.17

WARM UP 3X
100 m run
10 SHPT
10 Banded Goodmorning
10 Lunge
Step ups

TGU w Pvc

Strength 10 min EMOM
Turkish  get up

Even min 2X R Arm

odd min 2XL Arm

WOD 30 Min circuit of 1 min stations
-Box Step Ups w/ 15/35plate
-Spider-Man push-ups
-Lunges
-DB Push Press 15/30
-KB Sumo Deadlift High pull
-Plank
No Rest keep moving your plank is your Rest

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