MONDAY 3/27/17

MODIFIED CLASS SCHEDULE

Prince Kuhio Day class times we will have only an 8AM, 4:30 & 5:30 pm class

CANCELLED CLASS-6AM & 11 AM

ALSO DONT FORGET TO POST YOUR  SCORE FOR 17.5 ASAP DEADLINE IS At 2 pm

 

WARM UP
5 min Cardio
3X 10 of each
Shoulder pass thru
Lat pull down
Hallow rock
Banded goodmorning
Bar Tap (kip)
Partner WOD
Teams of 2
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching
*if doing it alone Rest the amount of time it took you to complete 1 Round

POST WOD
800 m run cool down

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