TUESDAY 3-28-17

WARM UP x 3
200 m run
Banded
5x T’s
5X W’s
5x V’s
10 x Ring Rows
10 X Alt Leg T2B
10X Hallow rock
10x arch Rocks

STRENGTH
STRICT PULL UPS
3Sets of Max Reps

WOD
5 Rounds
200m Run
20 Push Ups
Right into
5 Rounds
200 m run
15 Handstand Push Ups

The goal is to get moving for the day and do these unbroken.

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