Thursday 3-30-17

WARM UP 3X
RUN 200 m
5 X L/Rwindmill(each side)
10 step ups
10 Lateral Lunge
10 Spider-Man push up
10x squats

WOD
Every 3 mins for 30 mins do:
15 Burpee
15 box jumps 24/20
200m Sprint

(Rest remainder of time)
* score is taking your slowest round
* If unable to complete a round in 3 min then try to continue as a 30 min AMRAP score then would be Rounds and reps.

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