FRIDAY 3-31-17

WARM UP2-3 X
100 m run
10 SHPT
10 jumping squats
10 Leg swings
10 Ring Row
10 jumping split Lunge

STRENGTH
4 SET OF 1 COMPLEX
2 FRONT SQUAT + 1 JERK @ 80% OF 1 RM Clean & Jerk
*from the rack
WOD FOR TIME

400 m Run Cash in

50 DU

40 LUNGES (alt leg)

30 Wallballs 20/14

20 C2B PULL UPS

 

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