4.3.17 MONDAY

STARTING April 4th Tuesday’s and Thursday’s the 5:30 is now A HIIT Class.   $5 drop in for non-members for this HIIT Class.

5:30 on Mon-Wed & Fri will resume as a crossfit class.

 

It’s that time again.. let’s see where our strength is at now that the open is behind us.  DONT MISS IT.

WARM UP

5 min Cardio
3X
BANDED T, W,V
Banded squats
Lateral Lunge
Banded goodmorning

CROSSFIT TOTAL
1RM
BACKSQUAT
SHOULDER PRESS
DEADLIFT

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