TUESDAY 4-4-17

WARM UP 3X
200 m run
10 hanging hip raise
10 Ring Row
5-7 Dips
3-5 Wallwalk
10 Hallow rock

WOD 30 min time cap
10 Rounds for time
4 Muscle Ups
7 Handstand Push Ups
10 Cal ROW

*Scale
*MU w/ 4 C2B & 4 Dips
*HSPU W/ 14 seated DB Press

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