WEDNESDAY 4-5-17

warm up 2-3X
1 min jump rope
Banded goodmorning
Calf stretch
Inchworm w/ Push up
Ring Rows

scorpion

 

EMOM
Power Cleans
5 Reps EMOM x 5 min
*1 min rest
3 Reps EMOM x 5 min
*1 min rest
3 Reps EMOM x 5 min
*1 min rest
1 Rep Every 0:30 x 5 min
*1 min rest
5 Reps EMOM x 5 min
*(65%75%/80%/88%/65%)(1RM Power clean). Try and make all of these touch and go!

WOD

For Time(15 min cap)
300 DU UNBROKEN
*everytime u break complete 100 m Farmers Carry AhAFA

if not completed in time cap, then post Rounds and reps

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