MONDAY 4-10-17

Announcement:

Friday 4-14-17 Easter glow Egg Hunt be there at 7 Pm 7:15 Hunt begins.

Reminder Tuesday & Thursday 5:30 Pm HIIT CLASS..

ALSO A HAPPY BIRTHDAY SHOUT OUT TO IAN 🎉 Have an HBD🍻

 

MONDAY

WARM UP 3X
200 M RUN
10 x Banded squats
10x Death march
10X Ring Row
10 X K2E
STRENGTH

Back Squat
6 x 3 Reps
78% Nice and smooth reps here.
WOD

30-20-10 reps FOR TIME
Dumbbell Thruster, 35/20 lbs
Toes-to-bar

POST WOD
50 BACK EXTENSIONS
1 mile Run cooldown

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