TUESDAY 4-11-17

5:30 PM HIIT CLASS WEEK 2

 

WARM UP
400 m run
3RNFT
10x legswings
10x SHPT
10X lat pull down
10 x step ups

Warm up
3X pause 3 sec in 3 positions:
Mid shin
Above the knee
High pocket
STRENGTH
Power Snatch 2-2-2-2-2-2
*Try and stay between 65 and 75% of your 1RM Snatch!

WOD

4 rounds for time of:
15 Box Jumps, 30″/24″ in
Run, 400 m

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