WEDNESDAY 4-12-17

WARM UP
5 min of cardio
2-3 X
20-30 sec bridge hold
15 Banded Goodmorning
10 Wallballs
20-30 sec shoulder stretch w/BB
WOD
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

POST WOD
2 -3X
plate crunches
Russian twist
Barbell sit up

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