THURSDAY 4-13-17

 

THURSDAY WEEK 2  day 4 of HIIT CLASS @ 5:30 pm come in and get fit & have fun

also FRIDAY Come and join us at 7:15 P M for our Annual Easter Egg Glow Hunt  please be there no later than 7 PM.

 

WARM UP 3X
200 m run
10 Mountain climbers
1-3 Rope progressions
10 inchworm w/push up
10 Banded Squats
20 sec couch stretch

STRENGTH

FRONT SQUAT
BUILD UP TO YOUR 1 RM for the day then Do 75% of today’s 1 RM
3 sets x 2 Reps

WOD
10 min AMRAP
200 m run(Sub w/250 m row)
2 ROPE climbs (4 progression)
10 Manmakers
* SCORE: Rounds +Reps & load of DB for Manmakers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s