FRIDAY 4-14-17

GOOD FRIDAY 4-14-17
ALL REGULAR CLASS TIMES GET IN & GET AT IT💪🏼

7:00 P.M.EASTER EGG GLOW-N-HUNT at Crossfit Hi starts at dark don’t be late and miss this.
*Thank you to Royden & Diane for making this possible .
WARM UP 3X
20 DU
10 SHPT
10 Ring Rows
10 wall facing squats
3 wall walks
5 Bar Taps

PARTNER WOD As Many Reps as Possible in 40 min.

With a partner for time
100Calorie Row
100 DU (300SU)
100 KBS 53/35
100 Wall Ball 20/14
100 PULL-UPS
100 HSPU
100 Hang Power snatches 65/95
100 DU (300SU)
100 Calorie Row
* No partner No Problem cut Reps in Half

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