TUESDAY 4-18-17

WARM UP
5 min Cardio
3X
10 Diver bombs
10 KB Straight Leg DL
10 Ring rows
10 each leg Bulgarian split squat
20 sec L-sit on box

STRENGTH
STRICT PRESS
5-5-5-5-5-5
Using the heaviest weight possible for each set
WOD
For time:
60 Deadlifts, 225/155 lbs
70 Ring Dips
80 Double Unders

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