WEDNESDAY 4-19-17

WARM UP 3X
200 m run
Leg swings
walking lunges
Spider-Man push ups
Step ups
Death march
WOD TIME (CAP 40 min)
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Alt Lunges
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s