FRIDAY 4-21-17

WARM UP 3 Rounds
20-40 DU
3-5 WALLWALKS
10 WALLBALLS
10 K2E

STRENGTH

2 FRONT SQUAT + 1 JERK= 1 set
4 SETS @ 80% of 1RM CLEAN& JERK
*add 10/5 lbs from last week
WOD 5 Rounds
5 Clean & Jerk 155/105#
10 T2B
30 Double Unders

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