MONDAY 4-24-17

WARM UP 3X
100m run
Leg swings
Ring rows
OHS squats
SOTS press
Death march
Inchworm w a push up
STRENGTH
BACKSQUAT
WORK @ 70% of 1 RM for 5-5-5

WOD

21 PULL UPS
21 OHS 115/75
200 m run
15 Pull ups
15 OHS
400 m run
9 Pull ups
9 OHS
600 m run

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