TUESDAY 4-25-17

Posted by crossfithi on

WARM UP 3X
Then 3RNFT
20 DU OR 60 SU
10X SHPT
10X Goodmorning
10 x Lunges
10 x Russian twist

STRENGTH
DEADLIFT
5X 10 Reps BUILX UP TO YOUR HEAVIEST 10 Reps

WOD
4 rounds for time of:
25 Kettlebell Swings, 53/35lbs
100 Double Unders
25 Weighted Sit-upsw/MEDBALL 20/14

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