PARTNER WOD FRIDAY

WISHING COACH JP A HAPPY BIRTHDAY🎉CHEEE HEE WELCOME TO THE CLUB💪🏼 #TEAM -MASTERS

WARM UP

5 min Cardio
3X 10
SHPT
OHS Squats
Push up
Mountain climbers
Lateral Lunge
Bar Tap
PARTNER WOD
No partner no worries cut reps in half
For time: (from the ground)
50 Back Squats, 135/95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135/95 lbs
50 Front Squats, 95/65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 95/65 lbs
50 Overhead Squats, 65/45 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65/45 lbs

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