MONDAY May 1st

MONDAY

WARM UP 10 min
200 m run
Legswings
banded Squat
Lateral Lunge L/R
Spider-Man push ups

STRENGTH
Back Squats
75 % of 1RM
4X 3
WOD

FOR TIME

For 25 min try to complete 5 Rounds or as many rounds as possible .If you complete the 5 rounds record your time you took to complete it.

5 Rounds
400m Run
15 Kettlebell Swings 53/35
20 Pulls on C2 Rower

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