WEDNESDAY MAY 3 2017

I WOULD LIKE TO WISH MY MAN CRUSH,  Coach James A HAPPY 17 year anniversary and 2 year official anniversary.  I LOVE U MORE THAN CROSSFIT 😘 and I know if you could work out …you would partner up with me on this wod 😉 Happy ANNIVERSARY

 

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Thursday
WARM UP
20-40 DU/SU
10 Banded squats
10 Forward Banded walk
10 Backward walk
10 Ring Rows
10 Mountain Climbers
STRENGTH
STRICT PRESS
4. X 3 @ 75 % of 1 RM
WOD partner
10 Rounds(5 Rounds each )
5 Front Squats 155/105#
10 DB Push jerk 50/35 alt 5-L/5 -R
30 Double Unders
*Work:Rest = 1:1 or alternate rounds with a partner! (If you don’t have a partner Rest the Amt of time it took you to finish a round, also do 5 ROUNDS .)

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