THURSDAY 5-4-17

THURSDAY
WARM UP
3X
200 m run
10 LEG SWINGS
10 Down dog floss
10 Step ups
10 Lunge w instep

WOD

BUY IN
50 cal Row
5 Rounds
10 Deadlifts 225/155
10 Box Jumps 30″/24″
BUY OUT
800 M Run

 

Post Wod
ACCESSORY
3 Sets for quality
20 Weighted Russian twist
20 Hollow Rocks
20 V-Ups

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