FRIDAY 5-5-17

WARM UP
5 min of cardio
3X 10
Shoot Thrus
Inchworm push up
K2E
Squat jumps

WOD
5 Rounds for time
10 Strict Pull ups
20 Push Ups
30 Sit Ups
40 Air Squats
*If you have/can wear a 20# vest.

ACCESSORY
3X 30 sec each
Flutter kicks
Toe touches
Alt v ups
Plank

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s