MONDAY 5-8-17

WARM UP 2-3 X 10 min
200m run
5 Diver bomb
10 Banded squats
10 Lunge w/Trunk rotation
10 sit ups
10 Scorpion alt leg

STRENGTH
BACKSQUAT
4X 2 @ 80% of 1 RM

WOD
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

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