WEDNESDAY 5-10-17

5-10-17 WEDNESDAY
WARM UP
200 m Run
SHPT
Goodmorning
Squats
Bar taps
K2E
Step ups
WALL WALKS

STRENGTH 4SETS
2 PUSH PRESS + 1 Push Jerk(increase 5 # from last week or 61 % of 1 RM C&J

WOD FOR TIME
30 Box Jump Overs (24″/20″)
30 CTB Pull-ups
30 KB Swings (53/35Pood)
30 Front Squats (135/95)
30 TTB
30 Push Press (135/95)
30 Wallballs (20/14)
30 BURPEES

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