THURSDAY 5-11-17

WARM. up
2-3 rounds of:

50 jump rope

10 burpees

15 hollow rocks
10 Banded goodmorning
Shoulder, hip & ankle mobility

WOD
5 rounds for time of:
Run, 400 m
21 Deadlifts, 185/135 lbs
CORE 3X
8 X Barbell hip raise heavy as possible
8 x Barbell sit up
1 min plank

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