FRIDAY 5-12-17

NO 8:00 AM Class today

sorry for any inconvenience however we will still be having a 6:am, 11am, 4:30 & 5:30 PM

 

 

Warm up
5 min of cardio
2-3 Rounds
10 xShpt
10 x Goodmorning
10 x Ring rows
10 xBanded squats
3 x Wall walks

STRENGTH
Front Squat

75% X5

80 % X1

75% X 5

85% X 1

80 %X 5

90 % X 1
WOD

13 min AMRAP

55 Calorie Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPU

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