MONDAY 5-11-17

MONDAY

Warm up 3 X
200 m run
10 x Shpt
10 x Wall walks
10 x banded squats
10 x Alt leg t2B
WOD 25 min Time Cap

“Regional Event 1”
Run 1200m
12 Rounds
4 Strict HSPU
8 CTB Pull Ups
12 Air Squats
*RX W/20# Women 14 # vest if you have one!

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