THURSDAY 5-18-17

WARM UP 3X 10 min
20-30 DU
10 banded squats
25 ft Death march
25 ft Spider-Man push up
STRENGTH WOD
10 MIN AMRAP
Complete As many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
**(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
REST 5 MIN
THEN FOR TIME
CONDITIONING WOD
MEAGAN
21-15-9
BURPEES
KBS
DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s