FRIDAY 5-19-17

WARM UP 3X
100 m Run
10 Step up
10 K2E
10 Jumping squat

WOD (32min)
4 rounds, 1 min per station, of:
Row Calories
Rest 1 min
T2B
Rest 1 min
WALLBALLS
Rest 1 min
Burpee Box Jump Over, 24/20 in
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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