TUESDAY 5-23-17

TUESDAY
WARM UP
3 X
100 m Run
10 Leg swings
25 ft m High knees
25 ft Butt kickers
25 ft Side Shuffle L/R
25 ft bear crawl
4 X Wall walks
GYMNASTIC TEST OUT
3 Attempts at Max Set of Kipping HSPU
Level out w plates if using an average mat

Scaling:
Head To Mat
Abmat

WOD
5 Rounds (Start slow and warm up to it!)
1 minute Run (set distance on ground that is about a minute)
1 minute Row Calories
1 minute DU
1 minute Rest
*Try to get just a bit faster each round until the last 2-3 rounds are tough! sub run with  burpees

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