WEDNESDAY 5-24-17

 

WARM UP

3X
100 m run
8 X MedBall Ground to OH
8 X shoot thrus
8 xLunge w instep
8 XReverse Snow angels

BARBELL WARM UP

STRENGTH COMPLEX

Power Clean + Squat Clean + Jerk
1,1,1
*Work up to a heavy single for the complex and hit this for 3 singles, rest between as needed. Try to get up to 90+ % of your best power clean for the complex!

WOD

PARTNER 1 goes a round then Partner 2 Goes

if doing individual rest the time it took you for a round (not 1 min rest)

4RFT:
10 CAL Row
6 Burpee Box Jumps (30/24″)
6 DB CLEANS 50/35 (Double Db Cleans)                       6 DB LUNGE IN FRONT RACK

 

 

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