THURSDAY 5-25-17

WARM UP
100 m run
10X SHPT
10X BTNP
10 X Ohs
10 Step ups
5 K2E + 5 Pull ups
7-10 Shoulder Taps or around the world

Let’s  DO “Liam’s Life” and help raise AWARENESS On drunk driving.   Especially during this time of year while we celebrate graduation of our friends and family, let’s keep it safe.

 

WOD 5/25/17 “Liam’s Life”
“Liam’s Life” Awareness WOD
Today we will host a Wod called Liam’s Life. The organizer of this wod is doing so because little Liam was struck and killed by a drunk driver. WWW.Liam’sLife.org is the website for more information and any donations. This WOD is to raise awareness about drunk driving. The organization is also trying to get support for organ donations, lowering the legal blood/alcohol level for drunk divers, as well as work with auto companies to impove cars to help in any way possible. The reason it is a partner wod is to support the friend’s don’t let friend’s drive drunk motto.
You can view this wod on YouTube as well… See link in blog

WOD: Partners
One person does the required static hold while the other works- then they switch- both team mates must take a turn doing all work required in each round. i.e everyone does everything.
IF the static hold drops – the reps must stop so communicate with your partner
RX (95/75)
Scaled (75/55)
Novice/ beginner (empty BB)
KB (53/35) BOX (24/20) scale as necessary HSPU scale is HR Push Up
** If you video or post #rememberliam
Round 1: BB HOLD in HANG POS
25 wall ball
15 TTB
Round 2: BB HOLD OVERHEAD
25 box jumps
15 Pull ups
Round 3: PULL UP BAR HANG
25 power clean
15 HSPU
Round 4: HS HOLD
25 back Squat
15 shoulder to OH
Round 5: BB FRONT RACK HOLD
25 KB Swing 53/35
15 Burpees

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